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You don't have to be new to running to benefit from having a coach. No matter how experienced you are, it's difficult to view your own training objectively. Even the world's best runners have coaches because an outside perspective can identify things you might miss, whether that's accumulating too much fatigue, overtraining, or timing your training wrong. A coach also takes the stress out of the day-to-day decisions and the structuring of training. Instead of constantly thin

Running itself is deceptively simple. The training is the tricky part. My coaching philosophy relies on three core principles to help you become a better athlete.